FITNESS FRIDAYS with Hugo

This is the last Fitness Fridays! We've decided, due to the extension of the lockdown, to freshen up some things with our content, and one of those fresh things is going to be what Hugo is putting out on Fridays for the next little while. So get sweaty with us for the last time (at least for now)!

All the instructional/example videos are available on our Instagram here (give us a follow whilst you're at it)! Below is the set-list, we've designed it so that it is do-able for any fitness level, just repeat the set more times, or give youself less of a break in between each exercise, to make it harder. Make sure you push yourself, regardless!

Week 2 Set (repeat 3 times)

No equipment required:

1 min Seated corkscrews

25 x Push-ups

- To make this easier, start with your knees on the ground, and do the pushups from there.

- To make this harder, elevate your feet slightly. Alternatively, put your hands together, forming a diamond with your index fingers and thumbs, and do the pushups that way.

10 x (each side) Sit up elbow thrusts

25 x Tricep dips

10 x (each leg) Assisted pistol squats

25 x Burpees Basic equipment 10 x (each side) Weighted Bulgarian split squats

One arm rows

We hope you've enjoyed the final Fitness Fridays with Hugo, if you do it, post something on your story, and make sure to tag us so we can see it! Otherwise, at least pop us a DM to let us know how it goes. Remember to stay healthy and active! And keep your eyes open to see what Hugo has up next!

Keep the Love Alive,

Hey Imagine